we all have been affected by the earthquake

An experience like the earthquake happened on Saturday, the 27th of February affects all the persons. It has been an unpublished experience, an earthquake of 90 seconds approximately, that has reached to a degree of 8.8 in the Richter scale - that measures the degree of liberated energy-. An earthquake that has left to his step one enormously fingerprint of pain difficult to overcome in the short term. Many persons weep for the loss of human lives (death of 800 persons) in the zone Center South of our country, with destruction of housings, buildings, schools, centers of health, churches, roads, electrical wire, water pipings, among other lamentable disasters.
Nobody can remain indifferent. All the persons have connected with the pain, the hopelessness, the frustration, the uncertainty, and the worry proved from the earthquake, from the tsunami and from the replies.

It is probable that the great majority of the adult persons are suffering different symptoms. A state of mind of confusion, of sadness and of dread. It is probable that the persons experience problems of dream (impede to harmonize it, to wake up very early, dream interrupted per hours), which does not allow them to rest; they can feel pain in the body, tachycardia, stomachache, motion sicknesses, perspiration of the hands, among other symptoms.
It is what is known like stress post traumatic. A response of the organism before the long-suffering experience, an experience that was kept in the retina several days.

What is the stress?

A set of physiological disorders and of the spirit that are in the habit of arising when the persons feel unable to answer adequately to the requirements of the moment. The factors and the most sressful situations are of psychological and social character, are emotional affections - many times - prolonged.
Why does this happen?
The nervous autonomous system generates the autonomous reactions; produced - depending on the situation that faces - for system the parasimpático or the nice system. The parasimpático is activated when calmness is needed. The nice system is activated before emergencies; for what can be kept the balance.
On the other hand the functions of the nice system are to take blood to the heart, to the nervous central system, to the muscles. It prepares our body to think well and to act rapidly.

· Liberates sugar to energize the muscles · Activates the coagulation of the blood. · Deepens the breathing for more oxygen in the blood. · Stimulates the glands supersandbanks (on the kidneys) that unload adrenaline and noradrenalina to answer to the alerts.

Every person reacts in a different way. Let's remember that the emotions are complex manifestations that intermingle, they link themselves with motives and personal feelings.